Wednesday 25 April 2012

Two minute tasty Peanut Noodle dish!

This literally takes minutes and uses things you normally have at home, it's a perfect post gym meal, full of protien and quick!! 



Ingredients

Sauce:
2 tablespoons peanut butter
1/3 cup veggie broth (or water)
1/4-1 teaspoon red chiles, crushed
1 tablespoon honey
1 teaspoon ginger, minced
1 clove garlic, minced
2 tablespoons tamari (soy sauce)

Everything Else:
4 oz brown rice noodles or any you have
1 tablespoon olive oil – groundnut if you have it
1/2 medium onion
4 cups assorted veggies (cauliflower, carrots, broccoli, peppers, celery etc)
Chicken/Tofu if you want

Optional Toppings:
Bean Sprouts
Corriander
Lime juice



Instructions:

In a bowl, whisk together ingredients for sauce, tasting and adding more of anything you may want. If you like it mild, add less red chiles (1/4 teaspoon) and if you like it hot, add more! Set aside.

In a large skillet, heat olive oil over medium heat. Add in onion and cook until onion is fragrant and translucent, 4-5 minutes. Stir in choice of veggies and cook for two more minutes.

Next, add in peanut sauce and reduce temperature to low. Cover and let cook until veggies are tender, 6-8 minutes.

Cook brown rice noodles according to package while veggies are cooking.

Add drained rice noodles to the veggie mixture along with the meat/tofu if used.

Serve with bean sprouts, coriander, and lime juice.

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